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Many students feel restricted by fear when preparing for exams and in exam situations. A lot of energy is usually invested in order to finally “get the fear under control” - without the desired success being achieved. In this workshop we will examine frequently occurring patterns in dealing with fears and develop new alternatives and options for action. The goal of this workshop is to help you develop a more productive approach to your fears and access your skills in exams with more confidence and trust. In this workshop you will, on the one hand, hear technical input and examples and, on the other hand, learn concrete exercises and techniques.
Date: Friday, January 19, 2024 from 9 a.m. to 12 p.m., room: A15-1-102
Register via email
This course focuses on yoga and meditation to ease anxiety, relieve stress and to relax your busy mind. We will practice postures, exercises and sitting meditation. Please bring with you: comfortable clothes and if required warm socks.
The course language is English.
Dates: Mondays, January 8th / 15.01 / 22.01. each from 11-12 AM, room: A15-1-102
1 course = 3 dates
Registration by e-mail:
(Almost) the same procedure as every year. Anyone who has already seen Dicken's well-known Christmas story live at unikum will come back, because real fans won't miss an OUT Christmas song. With music, mulled wine and speculoos, newcomers are also warmly invited to have the ensemble read, play and sing to them the story about the miser Scrooge and his eerie visitors on Christmas night.
Not in the Christmas spirit yet? Then this event is just the thing!
Date: December 8th, 2023 at 8:00 p.m. in unikum
Organizer: OUT
In der folgenden Übersicht erfahren Sie, wann welche Einrichtungen um Weihnachten und den Jahreswechsel herum geöffnet sind.
The wave of illness does not stop at the team at Cafeteria Uhlhornsweg. For this reason, the cafete closes at 3:30 p.m. in the week from December 11th to 15th, 2023.
Do you sometimes feel restless and unfocused? Then we invite you to a trance series, where you can relax physically and mentally while sitting or lying down and simply listen to a “trance story”. There's nothing to do here, just be there and enjoy.
Date: every Tuesday, December 5th. / 12.12. / December 19, 2023 from 11 a.m. to 12 p.m. in room: A15-1-102
1 course = 3 dates
Register by email to
When you or someone close to you has to deal with a stressful physical or psychological diagnosis, life is turned upside down. As friends and family they are often helpless, and as those affected they are often unsettled and lonely. There is space to share your personal situation in two binding appointments that build on each other. Together, the participants develop individual coping strategies. This workshop is expressly aimed at those affected, as well as close relatives and friends.
Date: every Friday, November 24th, 2023 & December 8th, 2023 from 2:00 p.m. - 5:30 p.m., room: A15-1-102
Register via email
- Studentenwerk at Jade Career Day
- PBS workshop: Self-care training on November 17, 2023
- PBS workshop: Lovesickness & the pain of separation on November 17th, 2023
- Musical Revue on November 19th, 2023 at unikum
- PBS workshop: Strengthen self-esteem on November 15, 2023
- PBS workshop: Too much in the head, in the body on November 13th, 2023
- PBS-Workshop: Klopf-Akupressur am 10.11.2023
- Es war acht mal - Szenencollage am 11.11.2023 im unikum
- SpontanOL 2024 - Karten ab sofort erhältlich!
- Emden: Beratung für Studierende